I successfully broke through my plateau of 148 and I am at 147!!! I run a mile every weekday and drink about 74 ounces of water each day. Plus I try to keep a running total of my calories each day so I can have a calorie deficit and lose weight. So this is really exciting for me! I feel really healthy and fit.
On another note, I tried donating blood (AGAIN) yesterday and was not successful with that silly hemoglobin test. So in addition to my multi-vitamin and eating the right foods, I have added pomegranate juice to my diet because my sister-in-law Leslie said that that is what they give patients at the hospital when they need to increase their red blood cell count. I have faith I will pass this goofy test and be able to donate blood again. I'm SO close to my gallon mark!
Also, I received an e-mail from the American Red Cross in Portland and they were having an Open House today. Eric lovingly took me and we enjoyed a free lunch from Burgerville, emergency preparedness trivia, and prizes (like Lumberjax tickets)! It was worth it to go. I LOVE Burgerville! :)
Wednesday, March 18, 2009
Eric's parents bought a Wii Fit a few weeks ago and I am in love with it! It is fun, educational, and I'm totally into fitness right now. About 6 weeks ago Eric and I set fitness goals that included some weight loss. The first week I lost 3 pounds! Then the next week only 1 and since then I have not lost any more weight. It has been an interesting struggle because I have never tried to lose weight before. As each week went by that I had no weight loss, I revised my plan to include more exercise, more water, and other ideas for improved metabolism. I have about 7 pounds to go to reach my goal BMI, but 13 to reach my real goal weight. We set our deadline for May 1st. I am going to search online today for info on calorie counting so I can make sure I burn more calories than I take in. I will definitely meet this goal. I can see myself now... I am light and alive at 135!
Monday, March 9, 2009
Today I tried to donate blood. They didn't want it because my Iron level wasn't high enough (12.5 is the minimum and I was at 12.4). I was bummed because I tried donating three times in January with the same results. So I have officially decided to start taking a multi-vitamin. Seems simple enough, so why didn't I try it sooner? Oh well. Here's to donating blood in a couple weeks!